9-WEEK MOBILITY CHALLENGE: Week 4

Complete daily (Nov 22-28):

- 90/90 (complete 10 each side)

- Down Dog (complete 10)

Strength

1 Clean + 2 Squats + 1 Jerk:
3-3-3-3-2-1-1 @ 40-50-60-75-80-85-85%

Work

“Don’t Push Me”

For Time:
4800m Echo Bike
21 Push Jerks @ 135/95
2400m Echo Bike
21 Push Jerks @ 135/95
4800m Echo Bike

Time Cap: 25 Minutes. Modify to: 3000/1500/3000m Bike

Home

For Time:
4 Minutes Any Machine
15 Push Presses
3 Minutes Any Machine
12 Push Presses
2 Minutes Any Machine
9 Push Presses