9-WEEK MOBILITY CHALLENGE: Week 5

Complete daily (Nov 29-Dec 5):

- Frog Pose (hold for 2 min)
- Prayer Stretch (hold for 2 min)

Strength

Strict Press:
1 x 5 @ 55% - 1 x 5 @ 63% - 2 x 10 @ 68% - 1 x 10+ @ 68% (do not go to failure)

Work

2000m Row For Time / 4800m Echo Bike

Find an uncomfortable pace and put forth your best effort.

Home

10 Minute AMRAP:
10 Jumping Alternating Lunges
10 Strict Sit-ups
1 Minute Any Machine