Strength

Weighted Strict Ring Dips

5-9 Unbroken: 3-2-2-2-2
10+ Unbroken: 4-4-4-3-2

Work

“Great Balls of Fire”

15 Minute AMRAP:
Max Calorie Echo Bike

On the Minute (Starting at 0:00):
10 Wallballs @ 20/14

Home

15 Minutes Any Machine

On the Minute (Starting at 0:00):
10 Light Thrusters