Strength

Back Squats - build to 3RM

Work

“Glen Meets Gwen”

For Time:
30 Clean & Jerks @ 115/85 (every break add 1 rope climb)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

Time Cap: 30 Minutes

Scale to half volume

Home

20 Push Presses
800m Run / 4 Minutes Any Machine
20 Power Cleans
800m Run / 4 Minutes Any Machine
50 Burpees