Strength

[BASED ON MAX SET OF STRICT PULL-UPS FROM WEEK 1]

5-9 Unbroken: 3-3-2-2-2
10+ Unbroken: 5-4-3-3-2

*Rest as needed between sets. *Build in weight each set.

Work

“A Little Sumthin”

On the 2:00 x 10 Rounds:

15 Box Jumps @ 24/20 (Keep it low in order to be able to jump)
10 Toes to Bar
1 Snatch/Clean

*Build to heavy single snatch

Home

Every 2 Minutes x 10 Rounds:

15 Jumping Lunges
10 Sit-ups
1 Snatch/Clean / 6 Alt. DB Snatch