Strength

Deadlifts: Build to 5RM

Work

“Fluffy 1”

8 Minute Max Calories Echo Bike

2 Minute Rest

“Fluffy 2”

8 Minute Ascending AMRAP:

1 Rope Climb / 2 Strict Pull-ups + 2 Strict Knees-To-Elbows
10 Double-Unders
1 Rope Climb / 2 Strict Pull-ups + 2 Strict Knees-To-Elbows
20 Double-Unders
1 Rope Climb / 2 Strict Pull-ups + 2 Strict Knees-To-Elbows
30 Double-Unders
…

Home

16 Minute AMRAP:
2 Minutes Any Machine
4 Deadlifts
8 Sit-ups
16 Jumping Jacks / Mountain Climbers