9-WEEK MOBILITY CHALLENGE: Week 5

Complete daily (Nov 29-Dec 5):

- Frog Pose (hold for 2 min)
- Prayer Stretch (hold for 2 min)

Work

Tabata Intervals of the following:

Weighted Planks
Bike Calories
Planks
Row Calories

*1 Tabata Interval = 20s work, 10s rest, 8 rounds

Perform 8 rounds on each movement before moving on to the next one

Home

Tabata Intervals of the following:

Planks
Any Machine
Sit-ups
Burpees