Strength

Strict Press
4 x 8 @ 65%
1 x 8+ @ 65% (stop with 2-3 reps left in the tank)

Work

“You Up?”

10 Minute AMRAP:
1 Burpee Box Jump @ 24/20
1 Push Jerk @ 115/85
2 Burpee Box Jumps
2 Push Jerks
3 Burpee Box Jumps
3 Push Jerks
…
Continue Adding 1 Rep Per Round

Home

10 Minute AMRAP:
1 Burpee + Jumping Air Squat
1 Push Press
2 Burpees + Jumping Air Squats
2 Push Presses
3 Burpees + Jumping Air Squats
3 Push Presses
…
Continue Adding 1 Rep Per Round