Strength/Skill

Snatches
3-3-3-2-1 @ 40-50-65-75-80%

Work

“Belly Of The Beast”

16 Minute AMRAP:
4 Wall Walks
8 Alternating DB Snatches @ 70/50
12 Toes-To-Bar

Home

16 Minute AMRAP:
4 Inchworms / Feet Elevated Inchworms / Wall Walks
8 Alternating DB Snatches
12 Sit-ups