Strength/Skill

15 Unbroken Power Snatches
Rest 1 Minute
80% Max Pull-ups / Ring Muscle-Ups
Rest 1 Minute
12 Unbroken Power Snatches (heavier)
Rest 1 Minute
60% Max Pull-ups / Ring Muscle-Ups
Rest 1 Minute
9 Unbroken Power Snatches (heavier)
Rest 1 Minute
40% Max Pull-ups / Ring Muscle-Ups

Work

“Mind Your Business”

20 Minute AMRAP:
8 DB Snatches @ 50/35
8 Toes-To-Bar
250m Row

Home

20 Minute AMRAP:
8 DB Snatches / Kettlebell Swings
8 Sit-ups
1 Minute Any Machine / 8 Burpees