Strength

Strict Presses
3-3-8-8-8+ @ 60-68-73-73-68%

Back Squats
3-3-8-8-8+ @ 60-68-73-73-68%

Work

“Death Race”

5 Rounds For Time:
15/12 Calorie Echo Bike
10 Burpees

Home

5 Rounds:
1 Minute Any Machine
10 Burpees