Skill

30 Ring Muscle-ups For Time

Substitutions: 15 Strict Ring Muscle-ups / 30 Bar Muscle-ups / 45 Chest-To-Bar Pull-ups

10 Minute Cap

Work

9 Minute AMRAP:

“Red Handed”

3 Hang Power Snatches @ 75/55
3 Burpee Pull-ups
6 Hang Power Snatches
6 Burpee Pull-ups
9 Hang Power Snatches
9 Burpee Pull-ups
…

Continue adding 3 reps per round until time has lapsed