Strength

Deadlifts

5-3-2-1-Max Reps @ 50-60-70-75-80%

Work

“Sam’s Jam”

5 Rounds:
30/21 Calorie Row
1 Round of “DT”

1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Round 1 @ 185/135
Round 2 @ 165/115
Round 3 @ 155/105
Round 4 @ 135/95
Round 5 @ 115/85