Strength/Skill

Snatch

3-3-3-3-3-2-1-1 @ Build to heavy single (max 2 misses allowed)

Work

“Midnight Train”

10-9-8-7-6-5-4-3-2-1:
Chest-To-Bar Pull-ups / Jumping CTB
Squat Snatches @ 95/65 / Squat/Power Cleans

12 Minute Cap