Strength

Clean & Jerk

3-3-3-3-3-2-1-1-1 @ Build to heavy single (max 2 misses allowed)

Work

“Last day of 2021”

20-18-16-14-12-10-8-6-4-2 of:
Echo Bike Calories
DB Thrusters @ 50/35

25 Minute Cap

Options:

27-21-15-9
Echo Bike Calories
DB Thrusters / DB Front or Goblet Squats