Strength

Strict Presses: 5 @ 50, 3 @ 60, 1 @ 70, AMRAP @ 75%

Work

“Pushing Me Away”

5 Rounds:
1200m Echo Bike
50 Double-Unders
15-12-9-6-3 Strict Ring Dips

Home

5 Rounds:
2 Minutes Any Machine
30 Line Hops
15-12-9-6-3 Push-ups