Strength/Skill

Alternate between:

Plank Holds / Handstand Hold Progressions 5 x 1 Minute

30s Rest

KB Deadlifts / Deadlifts : 5 x 8-12 at light loads

30s Rest

Work

“Half Chelsea”

EMOM x 15: Do 1 Round of “Cindy”

1 Round of “Cindy”:
5 Pull-ups / Ring Rows
10 Push-ups
15 Air Squats

Scale to 3-6-9 or 4-8-12

Work should be completed by 40s

Home

20 Minute AMRAP:
2 Minutes Any Machine
10 Inchworms With Push-up
10 Alternating Single Leg Lowers