Work

“X-Factor”

5 Rounds For Time (18 Minute Cap):
12 Burpee Box Jump Overs @ 24/20
9 Bar Muscle-Ups / Chest-To-Bar Pull-ups
X Clean and Jerks

Round 1: 15 Clean and Jerks @ 135/95
Round 2: 12 Clean and Jerks @ 155/105
Round 3: 9 Clean and Jerks @ 185/135
Round 4: 6 Clean and Jerks @ 225/155
Round 5: 3 Clean and Jerks @ 275/185

Home Gym

10 Rounds For Time:
12 Double Dumbbell Deadlifts
9 Double Dumbbell Hang Power Cleans
6 Double Dumbbell Push Presses