Work

“Round Of Applause”

4 Rounds For Time:
12/9 Echo Bike Calorie
30 Single Dumbbell Alternating Power Snatch @ 50/35
12/9 Echo Bike Calorie
30 Single Dumbbell Overhead Lunge

Home Gym

5 Rounds For Time:
20 Single Dumbbell Goblet Squat
20 Single Dumbbell Floor Press (10/side)
20 Single DUmbbell Reverse Lunges (10/side)