This year the CrossFit Open will look a little different but how we tackle it will be the same. Workouts will be revealed to us on the Thursday and we will program it for the gym for Friday’s WOD. On Sundays we will run heats (must sign in) to allow for a re-test or a time for those that were unable to do the workout on Friday to come in. Class sign-ins will be available on Friday after the release of the WOD (to determine estimated heat times).

Any athletes that think they will be close to finishing in the top 10% are required to have a judge that has completed the online judges course for this season and to have their videos recorded to the CF Games Video Submission Standards.

This year you will have a number of options for divisions and workout options, including RX’d, Scaled, Foundations, and Equipment-Free. Click HERE to see an example workout with these options.

REGISTER and find us under CrossFit CL to join Team StrongFit YXE!

Want more information? THIS is what the Open is all about!