Strength/Skill

Every 75s x 6 Rounds:

1 Snatch Grip Deadlift + 1 Hang Snatch High Pull + 1 Hang Power Snatch

OR

1 Deadlift + 1 Clean High Pull + 1 Hang Power Clean

Work

"Bi-Weekly"

4 Rounds For Time:
10 Burpee Chest To Bar Pull-Ups
20 Hang Power Snatches @ 75 / 55 lb
21/15 Calorie Bike

Check out our OnDemand Video Explanations HERE

Home Gym

10 Burpee-over-dumbbell/barbell
10 Alternating DB/Barbell Power Snatch
90s Any Machine

12 Minute AMRAP