Warm-up

5 Rounds for Quality:
9 Box Jump Overs @ 24/20
3-9 Chest-to-bar Pull-ups
1 Minute Rest

Work

“Power Play”

7 minute AMRAP:

1 Power Clean @ 155/105
30 Double-Unders
2 Power Cleans @ 155/105
30 Double-Unders
3 Power Cleans…

Add 1 Power Clean Per Round

Check out our OnDemand Video Explanations HERE

Home Gym

1 Power Clean
15 Jumping Jacks
2 Power Cleans
15 Mountain Climbers
3 Power Cleans
15 Jumping Jacks…

Add 1 Power Clean Per Round
Alternate between Jumping Jacks and Mountain Climbers