Work

"RENT"

3 Rounds For Time:
500/400m Row
40 Wallballs @ 20/14
30 Alternating Dumbbell Power Snatches @ 50/35 lb
20 Toes to Bar

Home Gym

3 Rounds:
2 Mins any machine
30 Thrusters / Squats
20 Snatches
10 Sit-ups