Strength/Skill

7 Rounds For Quality
3 Strict Handstand Push-ups
3 Strict Ring Dips
3 Push-ups

Work

“Don’t Stop Me Now”

18 Minute AMRAP:
Max Calories On Echo Bike
Every 3 Mins starting at 0:00 do:
50 Double-Unders
12 Burpees

Home Gym

18 Minutes Any Machine:
Every 3 Mins starting at 0:00 do:
25 Jumping Jacks
10 Burpees