Strength/Skill

Every 2 Mins x 5 Rounds:
1 Pause Power Clean + 1 Power Clean + 1 Pause Push Jerk + 1 Push Jerk

Pause for 3s in the catch position of both pause movements

Work

“Wiped Clean”

Every 4 Mins x 5 Rounds:
30 Air Squats
20/15 Cal Row
7 Clean + Jerks @ 115/85

Home Gym

20 Minute AMRAP:
15 Air Squats
1 Minute Any Machine
5 Hang Clean + Push Presses