Work

“Powerlines”

25 Minute AMRAP:
20 Power Snatches @ 95/65
4 Rounds of “Cindy”
800/600m Row

1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats

Home Gym

20 Minute AMRAP:

10 Alternating Dumbbell/Barbell Power Snatches

2 Rounds of:
5 Bent-over Rows
10 Push-ups/Presses
15 Air Squats

1 Minute Any Machine