Work

“Aftermath”

For Time:
50-40-30-20-10 Calorie Row
After each round:
10 Deadlifts @ 185/135
10 Kipping HSPU / Push-ups
40 Double Unders

Check out our OnDemand Video Explanations HERE

Home Gym

4-3-2-1 Minute Any Machine
After each round:
10 Dumbbell/Barbell Deadlifts
10 Dumbbell/Barbell Push Presses
20 Jumping Jacks