Work

“Quicksand”

5 Rounds:
3 Minute AMRAP, 1 Minute Rest:
12 Alternating Dumbbell Box Step-up @ 50/35
8 Burpee Box Jump Overs
Max Calorie Echo Bike

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Home Gym

5 Rounds:
3 Minute AMRAP:
12 DB Lunges
8 Burpee Over Dumbbells
Bike For Time Remaining in 3 Mins
1 Minute Rest