Work

Alternating EMOM x 6 Rounds of:

Choose a number of reps for each movement that is maintainable for the following:

1 Minute Wallballs
1 Minute Calorie Row
1 Minute Echo Bike
1 Minute Rest

Home Gym

20 Minute AMRAP:
1 Minute Any Machine
5 Push-ups
10 Sit-ups
15 Air Squats