Strength/Skill

Every 2 Mins x 5 Rounds:
1 Pausing Power Clean + 1 Power Clean + 1 Pausing Push Jerk + 1 Push Jerk

THEN

EMOM x 8:

1 Clean & Jerk - build to technical loads

Work

“In The Air Tonight”

10 Rounds For Time:
3 Power Cleans @ 135/95
6 Lateral Burpees Over Bar
9 Kettlebell Swings @ 24/16

Home Gym

8 Rounds:
3 Deadlifts
5 Power Cleans
7 Burpees