Work

“Smooth Operator”

20 Minute AMRAP:
20 Strict Pull-ups
20 Overhead Squats @ 95/65
20 Box Jump Overs @ 24/20
20 Toes-To-Bar
20/15 Calorie Row

Home Gym

20 Minute AMRAP:
10 Deadlifts
10 Air Squats
10 Lunges
10 Sit-ups
1 Minute Any Machine / 200m Run