Work

“Casino Royale”

20 Minute AMRAP:
20 Hang Power Cleans @ 95/65
20 Front Squats @ 95/65
20 Push Press @ 95/65
15/12 Calorie Echo Bike

Home Gym

20 Minute AMRAP:
10 Hang Power Cleans
10 Front Squats
10 Strict Press
1 Minute Any Machine