Strength/Skill

1 Deadlift + 1 Hang Power Clean + 1 Strict Press

EMOM x 8 building to moderate load

Work

“Who’s That Lady”

25 Minute AMRAP:
15/12 Calorie Echo Bike
1 Round of “Cindy”
3-6-9-12-15… Power Clean and Jerks @ 135/95

Workout Flow: Bike and Round of Cindy reps stay the same, each consecutive round of clean and jerks increases by 3 reps.

1 Round of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats

Home Gym

25 Minute AMRAP:
1 Minute Any Machine / 200m Run
4 Rows
8 Push-ups
12 Air Squats
10 Power Clean + Push Presses