Home Gym (Virtual Class)

18 min Alternating EMOM (6 rounds)

MIN 1: PUSH (3-5 reps)

Push-ups, stretch press, bench pres…

MIN 2: PULL (3-5 reps)

Bent over rows, pull-ups, ring rows…

MIN 3: CORE (15-45 sec)

Plank, side plank, hollow hold/rock…

Choose your own adventure strength EMOM. Coach helps you with with progressions each week, even with minimal equipment, and adjustments if plateaus are hit.