Strength/Skill

Every 2 Minutes x 5 Rounds:

1 Pausing Power Clean
1 Power Clean
1 Pausing Push Jerk
1 Push Jerk

Work

“This Little Piggy”

3 Rounds For Time:
500m Row
21 Toes-to-bar
12 Power Clean + Jerks @ 135/95

Home Gym

3 Rounds:
2 Minutes Any Machine
21 Sit-ups
12 Power Clean + Push Press