Strength/Skill

6 Rounds For Quality:
4 Strict Handstand Push-ups / Push-ups
4 Strict Ring Dips
4 Push-ups

Work

“Rugrats”

Every 4 Minutes x 5 Rounds:
9 Burpee Box Jumps @ 24/20
12 Double Dumbbell Front Squats @ 50/35
12/9 Calorie Echo Bike

Home Gym

4 Rounds:
9 Burpee + Squat Jump
12 Goblet Squats
1 Minute Any Machine