Warm-up

3 Sets For Quality:
8 Alternating DB See-Saw Strict Presses
8 Single Arm Dumbbell Row
8 DB Weighted Sit-ups

Work

“Discomfort”

Every 5 Minutes x 5 Rounds:
25/18 Calorie Echo Bike
1 Round of “DT” @ 155/105

1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Home Gym

Every 5 Minutes x 5 Rounds:
400m Run / 2 Minutes Any Machine
1 Round of “DT”