Warm-up

3 Rounds For Quality:
8 Barbell Good Mornings
10 Alternating Cossack Squats
30s Hollow Flutter Kicks

Strength/Skill

5 x 1 Tempo Overhead/Front Squat
5s Down, 5s Pause, 5s Stand
Every 2 Minutes

Work

“ A Thing Or Two”

2 Minute AMRAP, 2 Minute Rest, 6 Rounds:
30 Air Squats
20 Push-ups
10 Chest-To-Bar Pull-ups
Max Squat Snatches @ 135/95

Home/Outdoor

2 Minute AMRAP, 2 Minute Rest, 6 Rounds:
20 Air Squats
15 Push-ups
10 Deadlifts
Max Hang Power Snatches/Alternating DB Snatches in time remaining