Warm-up

3 Sets For Quality:
8/side Single Arm DB Strict Presses
8/side Single Arm DB Bent-over Row
8 Double DB Tricep Extensions

Strength

Unbroken Deadlifts
3 x 10 building to moderate load

Work

“#DEAD”

15 Minute AMRAP:
10 Deadlifts @ 225/155
10 Double Dumbbell Push Presses @ 50/35
10/7 Calorie Echo Bike

Home/Outdoor

15 Minute AMRAP
10 Deadlifts
10 Push Presses / Push-ups
200m Run / 1 Minute Any Machine