Warm-up

3 Sets For Quality:
8 DB Floor Press
8 DB Devil’s Press

Work

“Fight The Feeling”

5 Rounds:
1 Minute Wallballs @ 20/14
1 Minute Alternating DB Snatches @ 50/35
1 Minute Row
1 Minute Rest

Home/Outdoor

5 Rounds:
1 Minute Air Squats
1 Minute Alternating DB Snatches / Barbell Hang Power Snatches
1 Minute Any Machine / 200m Run
1 Minute Rest