Warm-up

10 Reps For Quality:
DB Man-Makers

1 DB Man-Maker:
In Plank: 1 DB Row (left) + 1 Push-up + 1 DB Row (right) + 1 Push-up
Into: Burpee + Clean + Thruster

Strength

3 Clean Deadlifts + 2 Clean Pulls
5 x 2 Every 2 Minutes, building to technical loads

*Keep hips low as though you are doing a clean each time

Work

“Shin Guard”

9-15-21:
Burpee Box Jump Overs @ 24/20
Power Clean + Jerks @ 135/95

Home Gym

9-15-21:
Burpee + Air Squat
Power Clean + Push Presses