Warm-up

3 Sets For Quality:
8(4/side) Bottoms Up Kettlebell Presses
8(4/side) KB Bent Over Row
8 Push-ups

Work

“Let It Burn”

Every 3 Mins x 10 Rounds:
15/12 Calorie Row
12/9 Calorie Echo Bike

*done at a high but maintainable intensity

Home/Outdoor

Every 2 Minutes x 10 Rounds:
200 Run / 1 Minute Any Machine

*done at a high but maintainable intensity