Warm-up

2 Sets For Quality:
8 DB Reverse Lunges
10 DB Glute Bridges
12 DB Goblet Squats (deep)

Strength

Back Squat Waves @ 5RM:

7 @ 71%, 5 @ 76%, 3 @ 81%
7 @ 76%, 5 @ 81%, 3 @ 86%
7 @ 81%, 5 @ 86%, 3 @ 91%

Work

“Overrated”

5 Rounds For Time:
7 Power Snatches @ 115/85
14 Box Jump Overs @ 24/20

Home Gym

5 Rounds:
7 Power Snatches
14 Jumping Air Squats