Warm-up

10 Light DB Man-Makers

1 Man-Maker:
Left DB Row from Plank
Push-up
Right DB Row from Plank
Push-up
Burpee
Squat Clean
Thruster

Strength/Skill

3 Deadlift + 2 Hang Power Clean + 1 Push Press
E2MOM x 6 Rounds, building to moderate load

Work

“Power Hour”

For Time:
50 Clean & Jerks @ 135/95

On the Minute: 20 Double-Unders / Single Skips / 10 Jumping Jacks

Home/Outdoor

Same as above using any weights