Warm-up

3 Sets For Quality:
8 DB Goblet Squats
10 Strict Toes-To-Bar / Knee-Raises
20 Single Arm DB Overhead Walking Lunges (10/side)

Work

“Squeaky Clean”

3 Rounds:
400m Run / 500m Row / 1200m Echo Bike
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans

Barbell @ 115/85

Home/Outdoor

Same as above (can sub run for 2 minutes any machine)