Warm-up

10 Minute AMRAP:
10/8 Calorie Row
5 Barbell Strict Presses
- build to heavy set of presses

Work

“Chesty Puller”

25 Minute AMRAP:
30/24 Calorie Row
30 Push Jerks @ 135/95
30 Chest-To-Bar Pull-ups
30 Lateral Burpees-Over-Bar

Home/Outdoor

20 Minute AMRAP:
400m Run / 2 Minutes Any Machine
10 Deadlifts
10 Push Presses
10 Burpees Over Bar / Dumbbells