Warm-up

8 Minute AMRAP:
10/8 Calorie Echo Bike
10 Banded Good Mornings
10 Banded Rows (from Good Morning position)
10 Banded Pull-Aparts

Strength/Skill

EMOM x 6:
1 Clean + 1 Push Jerk building past workout weights

Work

“Play It Again”
5 Minute AMRAP:
3 Rounds:
15 Pull-ups
9 Power Clean And Jerks @ 95/65
In time remaining: Max Calorie Echo Bike

5 Minute Rest

5 Minute AMRAP:
2 Rounds:
12 Chest-To-Bar Pull-ups
9 Power Clean And Jerks @ 135/95
In time remaining: Max Calorie Echo Bike

5 Minute Rest

5 Minute AMRAP:
1 Round:
9 Bar Muscle-ups
9 Power Clean And Jerks @ 185/135
In time remaining: Max Calorie Echo Bike

Home/Outdoor

15 Minute AMRAP:
9 Deadlifts
7 Power Cleans
5 Push Presses
400m Run / 2 Minutes Any Machine