WOD Fri Jun 18
Work
“Bunions”
For Time:
27 Deadlifts, 27 Toes-To-Bar, 27/21 Calorie Row
21 Deadlifts, 21 Toes-To-Bar, 27/21 Calorie Row
15 Deadlifts, 15 Toes-To-Bar, 27/21 Calorie Row
9 Deadlifts, 9 Toes-To-Bar, 27/21 Calorie Row
Barbell @ 205/145
Home/Outdoor
21-15-9 of:
Hang Power Cleans
Sit-ups
After each round run 400m / 2 Minutes Any Machine