CrossFit CL (150)

View Original

WOD Fri Jun 18

Work

“Bunions”

For Time:
27 Deadlifts, 27 Toes-To-Bar, 27/21 Calorie Row
21 Deadlifts, 21 Toes-To-Bar, 27/21 Calorie Row
15 Deadlifts, 15 Toes-To-Bar, 27/21 Calorie Row
9 Deadlifts, 9 Toes-To-Bar, 27/21 Calorie Row

Barbell @ 205/145

Home/Outdoor

21-15-9 of:
Hang Power Cleans
Sit-ups

After each round run 400m / 2 Minutes Any Machine