Work

“Adderall”

10 Minute Window:
4800m Echo / 4000m Erg / 2000m Row / 1600m Run (approximately 8 minutes)
AMRAP Clean and Jerks @ 135/95 in time remaining

Rest 3 Minutes

7 Minute Window (starting at 13:00 on the clock):
2400m Echo / 2000m Erg / 1000m Row / 800m Run (approximately 4 minutes)
AMRAP Power Snatches @ 115/80 in time remaining

Rest 3 Minutes

4 Minute Window (Starting at 23:00 on the clock)
1200m Echo / 1000m Erg / 500m Row / 400m Run (approximately 2 minutes)
AMRAP Thrusters @ 95/65 in time remaining

Compare To Saturday, November 7th

Home/Outdoor

10 Minute Window:
1600m Run / 8 Minutes Any Machine
AMRAP Clean and Jerks in time remaining

Rest 3 Minutes

7 Minute Window (starting at 13:00 on the clock):
800m Run / 4 Minutes Any Machine
AMRAP Power Snatches in time remaining

Rest 3 Minutes

4 Minute Window (Starting at 23:00 on the clock)
400m Run / 2 Minutes Any Machine
AMRAP Thrusters in time remaining