Strength

4 Strict Press
EMOM x 8 building to maintainable weight

Work

“Run It Back”

Every 4 Mins x 6 Rounds:
12 Pull-ups
21 Kettlebell Swings @ 24/16
400m Run / 1200m Echo Bike

Home/Outdoor

Every 4 Mins x 6 Rounds:
5 Deadlifts
4 Hang Power Cleans
3 Push Presses / Push-ups
Run 3-400m / 2 Minutes Any Machine